Nutrient Comparison: Potato Skin VS Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Ginkgo Nuts:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B5 than Ginkgo Nuts.
- While 14 oz of Raw Ginkgo Nuts contain more Vitamin A, 10.5 times more Vitamin B1, 2.4 times more Vitamin B2, 5.8 times more Vitamin B3, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Ginkgo Nuts:
- 14 ounces of Potato Skin have 15 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 5.3 times more Manganese and 1.5 times more Water than Ginkgo Nuts.
- While 14 oz of Raw Ginkgo Nuts contain 3.3 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Ginkgo Nuts contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Ginkgo Nuts contain 3.1 times more Energy, 18.1 times more Omega 6, 3 times more Carbohydrate and 1.7 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in 14 ounces.