Nutrient Comparison: Potato Skin VS Ginkgo Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Ginkgo Nuts:
- 100 grams of Potato Skin have 1.9 times more Vitamin B5 than Ginkgo Nuts.
- While 100 g of Raw Ginkgo Nuts contain more Vitamin A, 10.5 times more Vitamin B1, 2.4 times more Vitamin B2, 5.8 times more Vitamin B3, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Ginkgo Nuts:
- 100 grams of Potato Skin have 15 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 5.3 times more Manganese and 1.5 times more Water than Ginkgo Nuts.
- While 100 g of Raw Ginkgo Nuts contain 3.3 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Ginkgo Nuts contain similar levels of Magnesium, Potassium and Zinc per 100 grams.
- 100 grams of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Ginkgo Nuts contain 3.1 times more Energy, 18.1 times more Omega 6, 3 times more Carbohydrate and 1.7 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in 100 grams.