Nutrient Comparison: Potato Skin VS Ginkgo Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Ginkgo Nuts:
- 1 kilogram of Potato Skin has 1.9 times more Vitamin B5 than Ginkgo Nuts.
- While 1 kg of Raw Ginkgo Nuts contains more Vitamin A, 10.5 times more Vitamin B1, 2.4 times more Vitamin B2, 5.8 times more Vitamin B3, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Ginkgo Nuts:
- 1 kilogram of Potato Skin has 15 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 5.3 times more Manganese and 1.5 times more Water than Ginkgo Nuts.
- While 1 kg of Raw Ginkgo Nuts contains 3.3 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Ginkgo Nuts contain similar levels of Magnesium, Potassium and Zinc per one kilogram.
- 1 kilogram of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Ginkgo Nuts contains 3.1 times more Energy, 18.1 times more Omega 6, 3 times more Carbohydrate and 1.7 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in one kilogram.