Comparing Nutrients in 300 calories HickorynutsVS Navel Oranges
Weight per 300 calories
Hickorynuts
45.7g
Navel Oranges
612g
Hickorynuts have 13.4 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Hickorynuts or Navel Oranges?
Hickorynuts VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hickorynuts or Navel Oranges?
Lets compare vitamin content per 300 calories of Hickorynuts vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 23 times more Vitamin A, 5.2 times more Vitamin B2, 6.3 times more Vitamin B3, 2 times more Vitamin B5, 5.5 times more Vitamin B6, 11.4 times more Vitamin B9 and 396.2 times more Vitamin C than Dried Hickorynuts.
Both Hickorynuts and Navel Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Hickorynuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hickorynuts vs Navel Oranges:
300 calories of Hickorynuts have 1.4 times more Copper, 1.2 times more Iron, 11.9 times more Manganese, more Selenium and 4 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 9.5 times more Calcium, 5.1 times more Potassium and 435 times more Water than Dried Hickorynuts.
Both Hickorynuts and Navel Oranges contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Hickorynuts have 32 times more Fat, 30.9 times more Saturated Fat, 8.7 times more Omega 3 and 66.9 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 9.2 times more Carbohydrate and 4.6 times more Fiber than Dried Hickorynuts.
Both Hickorynuts and Navel Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6