Comparing Nutrients in 300 calories HickorynutsVS Tomato Puree
Weight per 300 calories
Hickorynuts
45.7g
Tomato Puree
790g
Hickorynuts have 17.3 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Hickorynuts or Tomato Puree?
Hickorynuts VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hickorynuts or Tomato Puree?
Lets compare vitamin content per 300 calories of Hickorynuts vs Tomato Puree:
300 calories of Hickorynuts have 2 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 64.2 times more Vitamin A, 10.6 times more Vitamin B2, 27.9 times more Vitamin B3, 4.3 times more Vitamin B5, 11.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 91.6 times more Vitamin C than Dried Hickorynuts.
300 calories of Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Hickorynuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hickorynuts vs Tomato Puree:
300 calories of Hickorynuts have 1.6 times more Manganese than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 5.1 times more Calcium, 6.7 times more Copper, 14.5 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 17.4 times more Potassium, 1.5 times more Selenium, 484.1 times more Sodium, 1.4 times more Zinc and 573.4 times more Water than Dried Hickorynuts.
300 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Hickorynuts have 17.7 times more Fat, 14 times more Saturated Fat, 15.1 times more Omega 3 and 14.5 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 8.5 times more Carbohydrate, 5.1 times more Fiber and 2.2 times more Protein than Dried Hickorynuts.
Both Hickorynuts and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6