Nutrient Comparison: Hickorynuts VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Hickorynuts versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hickorynuts vs Tomato Puree:
- 1 pound of Hickorynuts has 34.7 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.7 times more Vitamin A, 1.6 times more Vitamin B3 and 5.3 times more Vitamin C than Dried Hickorynuts.
- 1 pound of Hickorynuts have insufficient amounts of Vitamin A
- Both Dried Hickorynuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hickorynuts vs Tomato Puree:
- 1 pound of Hickorynuts has 3.4 times more Calcium, 2.6 times more Copper, 7.5 times more Magnesium, 27.3 times more Manganese, 8.4 times more Phosphorus, 11.6 times more Selenium and 12 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 33.2 times more Water than Dried Hickorynuts.
- Both Hickorynuts and Tomato Puree contain similar levels of Iron and Potassium per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hickorynuts has 17.3 times more Energy, 306.5 times more Fat, 242.7 times more Saturated Fat, 261.8 times more Omega 3, 251.5 times more Omega 6, 2 times more Carbohydrate, 3.4 times more Fiber and 7.7 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6