Nutrient Comparison: Hickorynuts VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Hickorynuts versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hickorynuts vs Tomato Powder:
- 1 lb of Tomato Powder contains 123.1 times more Vitamin A, 5.8 times more Vitamin B2, 10.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 3 times more Vitamin B9 and 58.4 times more Vitamin C than Dried Hickorynuts.
- Both Hickorynuts and Tomato Powder provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Hickorynuts have insufficient amounts of Vitamin A
- Both Dried Hickorynuts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hickorynuts vs Tomato Powder:
- 1 pound of Hickorynuts has 2.4 times more Manganese, 1.5 times more Selenium and 2.5 times more Zinc than Tomato Powder.
- While 1 lb of Tomato Powder contains 2.7 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 4.4 times more Potassium and 134 times more Sodium than Dried Hickorynuts.
- Both Hickorynuts and Tomato Powder contain similar levels of Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hickorynuts has 2.2 times more Energy, 146.3 times more Fat, 113.5 times more Saturated Fat, 149.6 times more Omega 3 and 120.6 times more Omega 6 than Tomato Powder.
- While 1 lb of Tomato Powder contains 4.1 times more Carbohydrate and 2.6 times more Fiber than Dried Hickorynuts.
- Both Hickorynuts and Tomato Powder offer comparable quantities of Protein per one pound.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6