Comparing Nutrients in 500 calories HickorynutsVS Tomato Powder
Weight per 500 calories
Hickorynuts
76g
Tomato Powder
166g
Hickorynuts have 2.2 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Hickorynuts or Tomato Powder?
Hickorynuts VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hickorynuts or Tomato Powder?
Lets compare vitamin content per 500 calories of Hickorynuts vs Tomato Powder:
500 kcal of Tomato Powder contain 267.9 times more Vitamin A, 2.3 times more Vitamin B1, 12.6 times more Vitamin B2, 21.9 times more Vitamin B3, 4.7 times more Vitamin B5, 5.2 times more Vitamin B6, 6.5 times more Vitamin B9 and 126.9 times more Vitamin C than Dried Hickorynuts.
500 calories of Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Hickorynuts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hickorynuts vs Tomato Powder:
500 kcal of Tomato Powder contain 5.9 times more Calcium, 3.7 times more Copper, 4.7 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 9.6 times more Potassium, 1.4 times more Selenium and 291.5 times more Sodium than Dried Hickorynuts.
Both Hickorynuts and Tomato Powder contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Hickorynuts have 67.2 times more Fat, 52.2 times more Saturated Fat, 68.8 times more Omega 3 and 55.4 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 8.9 times more Carbohydrate, 5.6 times more Fiber and 2.2 times more Protein than Dried Hickorynuts.
Both Hickorynuts and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6