Nutrient Comparison: Hickorynuts VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Hickorynuts versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hickorynuts vs Tomato Powder:
- 5 oz of Tomato Powder contain 123.1 times more Vitamin A, 5.8 times more Vitamin B2, 10.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 3 times more Vitamin B9 and 58.4 times more Vitamin C than Dried Hickorynuts.
- Both Hickorynuts and Tomato Powder provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Hickorynuts have insufficient amounts of Vitamin A
- Both Dried Hickorynuts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hickorynuts vs Tomato Powder:
- 5 ounces of Hickorynuts have 2.4 times more Manganese, 1.5 times more Selenium and 2.5 times more Zinc than Tomato Powder.
- While 5 oz of Tomato Powder contain 2.7 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 4.4 times more Potassium and 134 times more Sodium than Dried Hickorynuts.
- Both Hickorynuts and Tomato Powder contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hickorynuts have 2.2 times more Energy, 146.3 times more Fat, 113.5 times more Saturated Fat, 149.6 times more Omega 3 and 120.6 times more Omega 6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 4.1 times more Carbohydrate and 2.6 times more Fiber than Dried Hickorynuts.
- Both Hickorynuts and Tomato Powder offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6