Nutrient Comparison: Hickorynuts VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Hickorynuts versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hickorynuts vs Tomato Powder:
- 14 oz of Tomato Powder contain 123.1 times more Vitamin A, 5.8 times more Vitamin B2, 10.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 3 times more Vitamin B9 and 58.4 times more Vitamin C than Dried Hickorynuts.
- Both Hickorynuts and Tomato Powder provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Hickorynuts have insufficient amounts of Vitamin A
- Both Dried Hickorynuts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hickorynuts vs Tomato Powder:
- 14 ounces of Hickorynuts have 2.4 times more Manganese, 1.5 times more Selenium and 2.5 times more Zinc than Tomato Powder.
- While 14 oz of Tomato Powder contain 2.7 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 4.4 times more Potassium and 134 times more Sodium than Dried Hickorynuts.
- Both Hickorynuts and Tomato Powder contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hickorynuts have 2.2 times more Energy, 146.3 times more Fat, 113.5 times more Saturated Fat, 149.6 times more Omega 3 and 120.6 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 4.1 times more Carbohydrate and 2.6 times more Fiber than Dried Hickorynuts.
- Both Hickorynuts and Tomato Powder offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6