Nutrient Comparison: Tomato Puree VS Macadamia Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Macadamia Nuts:
- 1 pound of Tomato Puree has more Vitamin A, 8.8 times more Vitamin C and 3.6 times more Vitamin E than Macadamia Nuts.
- While 1 lb of Raw Macadamia Nuts contains 47.8 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Tomato Puree.
- Both Tomato Puree and Macadamia Nuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Macadamia Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Raw Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Macadamia Nuts:
- 1 pound of Tomato Puree has 64.6 times more Water than Macadamia Nuts.
- While 1 lb of Raw Macadamia Nuts contains 4.7 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 5.7 times more Magnesium, 24.4 times more Manganese, 4.7 times more Phosphorus, 5.1 times more Selenium and 3.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Macadamia Nuts contain similar levels of Potassium per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 34 times more Fructose than Macadamia Nuts.
- While 1 lb of Raw Macadamia Nuts contains 18.9 times more Energy, 360.8 times more Fat, 415.9 times more Saturated Fat, 51.5 times more Omega 3, 15.8 times more Omega 6, 1.5 times more Carbohydrate, 4.5 times more Fiber and 4.8 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Macadamia Nuts offer comparable quantities of Sugars per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6