Nutrient Comparison: Macadamia Nuts VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Macadamia Nuts versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Macadamia Nuts vs Tomato Powder:
- 1 pound of Macadamia Nuts has 1.3 times more Vitamin B1 than Tomato Powder.
- While 1 lb of Tomato Powder contains more Vitamin A, 4.7 times more Vitamin B2, 3.7 times more Vitamin B3, 5 times more Vitamin B5, 1.7 times more Vitamin B6, 10.9 times more Vitamin B9, 97.3 times more Vitamin C and 22.7 times more Vitamin E than Raw Macadamia Nuts.
- 1 pound of Macadamia Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Macadamia Nuts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Macadamia Nuts vs Tomato Powder:
- 1 pound of Macadamia Nuts has 2.1 times more Manganese than Tomato Powder.
- While 1 lb of Tomato Powder contains 2 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus, 5.2 times more Potassium, 1.5 times more Selenium, 26.8 times more Sodium and 1.3 times more Zinc than Raw Macadamia Nuts.
- Both Macadamia Nuts and Tomato Powder contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Macadamia Nuts has 2.4 times more Energy, 172.2 times more Fat, 194.5 times more Saturated Fat, 29.4 times more Omega 3 and 7.6 times more Omega 6 than Tomato Powder.
- While 1 lb of Tomato Powder contains 5.4 times more Carbohydrate, 9.6 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Raw Macadamia Nuts.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6