Comparing Nutrients in 500 calories Macadamia NutsVS Tomato Powder
Weight per 500 calories
Macadamia Nuts
69.6g
Tomato Powder
166g
Macadamia Nuts have 2.4 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Macadamia Nuts or Tomato Powder?
Macadamia Nuts VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Macadamia Nuts or Tomato Powder?
Lets compare vitamin content per 500 calories of Macadamia Nuts vs Tomato Powder:
500 kcal of Tomato Powder contain more Vitamin A, 1.8 times more Vitamin B1, 11.2 times more Vitamin B2, 8.8 times more Vitamin B3, 11.8 times more Vitamin B5, 4 times more Vitamin B6, 25.9 times more Vitamin B9, 231.2 times more Vitamin C and 53.9 times more Vitamin E than Raw Macadamia Nuts.
500 calories of Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Macadamia Nuts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Macadamia Nuts vs Tomato Powder:
500 kcal of Tomato Powder contain 4.6 times more Calcium, 3.9 times more Copper, 2.9 times more Iron, 3.3 times more Magnesium, 3.7 times more Phosphorus, 12.4 times more Potassium, 3.5 times more Selenium, 63.7 times more Sodium and 3.1 times more Zinc than Raw Macadamia Nuts.
Both Macadamia Nuts and Tomato Powder contain similar levels of Manganese per 500 calories.
500 calories of Macadamia Nuts lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Macadamia Nuts have 72.4 times more Fat and 81.8 times more Saturated Fat than Tomato Powder.
While 500 kcal of Tomato Powder contain 12.8 times more Carbohydrate, 22.8 times more Sugars, 4.6 times more Fiber and 3.9 times more Protein than Raw Macadamia Nuts.
Both Macadamia Nuts and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Raw Macadamia Nuts as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.