Comparing Nutrients in 300 calories Roasted Macadamia NutsVS Canned Orange Juice
Weight per 300 calories
Roasted Macadamia Nuts
41.8g
Canned Orange Juice
638g
Roasted Macadamia Nuts have 15.3 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Macadamia Nuts or Canned Orange Juice?
Roasted Macadamia Nuts VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Macadamia Nuts or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Roasted Macadamia Nuts vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4.6 times more Vitamin B5, 1.3 times more Vitamin B6, 36.7 times more Vitamin B9, 656.9 times more Vitamin C and 5.4 times more Vitamin E than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Canned Orange Juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Dry Roasted Macadamia Nuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Macadamia Nuts vs Canned Orange Juice:
300 calories of Roasted Macadamia Nuts have 1.7 times more Copper, 1.7 times more Iron, 9.5 times more Manganese and 7.7 times more Selenium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 7.7 times more Potassium and 832.3 times more Water than Dry Roasted Macadamia Nuts.
300 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Dry Roasted Macadamia Nuts as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Macadamia Nuts have 33.2 times more Fat, 43.4 times more Saturated Fat and 1.7 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 12.6 times more Carbohydrate, 32.3 times more Sugars, 530.3 times more Fructose and 1.3 times more Protein than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Dry Roasted Macadamia Nuts as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.