Nutrient Comparison: Roasted Macadamia Nuts VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Macadamia Nuts versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Macadamia Nuts vs Canned Orange Juice:
- 1 pound of Roasted Macadamia Nuts has 18.2 times more Vitamin B1, 4.1 times more Vitamin B2, 11.3 times more Vitamin B3, 3.4 times more Vitamin B5, 11.6 times more Vitamin B6 and 2.9 times more Vitamin E than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.4 times more Vitamin B9 and 43 times more Vitamin C than Dry Roasted Macadamia Nuts.
- 1 pound of Roasted Macadamia Nuts have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Dry Roasted Macadamia Nuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Macadamia Nuts vs Canned Orange Juice:
- 1 pound of Roasted Macadamia Nuts has 7 times more Calcium, 25.9 times more Copper, 26.5 times more Iron, 11.8 times more Magnesium, 144.6 times more Manganese, 11.6 times more Phosphorus, 2 times more Potassium, 117 times more Selenium and 32.3 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 54.5 times more Water than Dry Roasted Macadamia Nuts.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Macadamia Nuts has 15.3 times more Energy, 507.2 times more Fat, 663.7 times more Saturated Fat, 28 times more Omega 3, 48.3 times more Omega 6, 1.2 times more Carbohydrate, 26.7 times more Fiber and 11.5 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.1 times more Sugars and 34.7 times more Fructose than Dry Roasted Macadamia Nuts.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein