Nutrient Comparison: Roasted Macadamia Nuts VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Macadamia Nuts versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Macadamia Nuts vs Canned Orange Juice:
- 14 ounces of Roasted Macadamia Nuts have 18.2 times more Vitamin B1, 4.1 times more Vitamin B2, 11.3 times more Vitamin B3, 3.4 times more Vitamin B5, 11.6 times more Vitamin B6 and 2.9 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin B9 and 43 times more Vitamin C than Dry Roasted Macadamia Nuts.
- 14 ounces of Roasted Macadamia Nuts have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Dry Roasted Macadamia Nuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Macadamia Nuts vs Canned Orange Juice:
- 14 ounces of Roasted Macadamia Nuts have 7 times more Calcium, 25.9 times more Copper, 26.5 times more Iron, 11.8 times more Magnesium, 144.6 times more Manganese, 11.6 times more Phosphorus, 2 times more Potassium, 117 times more Selenium and 32.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 54.5 times more Water than Dry Roasted Macadamia Nuts.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Macadamia Nuts have 15.3 times more Energy, 507.2 times more Fat, 663.7 times more Saturated Fat, 28 times more Omega 3, 48.3 times more Omega 6, 1.2 times more Carbohydrate, 26.7 times more Fiber and 11.5 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.1 times more Sugars and 34.7 times more Fructose than Dry Roasted Macadamia Nuts.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein