Comparing Nutrients in 300 calories Roasted Macadamia NutsVS Oranges with Peel
Weight per 300 calories
Roasted Macadamia Nuts
41.8g
Oranges with Peel
476g
Roasted Macadamia Nuts have 11.4 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Macadamia Nuts or Oranges with Peel ?
Roasted Macadamia Nuts VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Macadamia Nuts or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Roasted Macadamia Nuts vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.6 times more Vitamin B1, 6.5 times more Vitamin B2, 2.5 times more Vitamin B3, 6.2 times more Vitamin B5, 3 times more Vitamin B6, 34.2 times more Vitamin B9 and 1156 times more Vitamin C than Dry Roasted Macadamia Nuts.
300 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Dry Roasted Macadamia Nuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roasted Macadamia Nuts vs Oranges with Peel :
300 calories of Roasted Macadamia Nuts have 1.5 times more Selenium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 11.4 times more Calcium, 3.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 6.2 times more Potassium and 582.6 times more Water than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Oranges with Peel contain similar levels of Copper per 300 calories.
300 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium and Potassium
Both Dry Roasted Macadamia Nuts as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Macadamia Nuts have 22.3 times more Fat and 30 times more Saturated Fat than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 13.2 times more Carbohydrate, 6.4 times more Fiber and 1.9 times more Protein than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Dry Roasted Macadamia Nuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.