Nutrient Comparison: Roasted Macadamia Nuts VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Macadamia Nuts versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Macadamia Nuts vs Oranges with Peel :
- 5 ounces of Roasted Macadamia Nuts have 7.1 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.9 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3 times more Vitamin B9 and 101.4 times more Vitamin C than Dry Roasted Macadamia Nuts.
- 5 ounces of Roasted Macadamia Nuts have insufficient amounts of Vitamin C
- Both Dry Roasted Macadamia Nuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roasted Macadamia Nuts vs Oranges with Peel :
- 5 ounces of Roasted Macadamia Nuts have 10 times more Copper, 3.3 times more Iron, 8.4 times more Magnesium, 9 times more Phosphorus, 1.9 times more Potassium, 16.7 times more Selenium and 11.7 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 51.1 times more Water than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Oranges with Peel contain similar levels of Calcium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Macadamia Nuts have 11.4 times more Energy, 253.6 times more Fat, 341.3 times more Saturated Fat, 12.3 times more Omega 3, 29.6 times more Omega 6, 1.8 times more Fiber and 6 times more Protein than Oranges with Peel .
- Both Roasted Macadamia Nuts and Oranges with Peel offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6