Comparing Nutrients in 300 calories With Peanuts Dry Roasted Mixed Nuts with SaltVS Stewed Canned Tomatoes
Weight per 300 calories
With Peanuts Dry Roasted Mixed Nuts with Salt
50.5g
Stewed Canned Tomatoes
1154g
With Peanuts Dry Roasted Mixed Nuts with Salt have 22.8 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - With Peanuts Dry Roasted Mixed Nuts with Salt or Stewed Canned Tomatoes?
With Peanuts Dry Roasted Mixed Nuts With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Dry Roasted Mixed Nuts with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 5.3 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 451.2 times more Vitamin C, 1.7 times more Vitamin E and 4.3 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Peanuts Dry Roasted Mixed Nuts with Salt vs Stewed Canned Tomatoes:
300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.4 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 11.1 times more Calcium, 2 times more Copper, 8.2 times more Iron, 6.8 times more Potassium, 1.8 times more Selenium, 14.6 times more Sodium and 1195 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both With Peanuts Dry Roasted Mixed Nuts with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 11.9 times more Fat, 10.9 times more Saturated Fat and 6.2 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.6 times more Carbohydrate, 16.8 times more Sugars and 2.5 times more Fiber than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both With Peanuts Dry Roasted Mixed Nuts with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.