Comparing Nutrients in 300 calories With Peanuts Dry Roasted Mixed NutsVS Frozen Broccoli Spears
Weight per 300 calories
With Peanuts Dry Roasted Mixed Nuts
49.4g
Frozen Broccoli Spears
1035g
With Peanuts Dry Roasted Mixed Nuts have 20.9 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - With Peanuts Dry Roasted Mixed Nuts or Frozen Broccoli Spears?
With Peanuts Dry Roasted Mixed Nuts VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Dry Roasted Mixed Nuts or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of With Peanuts Dry Roasted Mixed Nuts vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 5 times more Vitamin B1, 6 times more Vitamin B2, 1.6 times more Vitamin B3, 10.2 times more Vitamin B6, 32.8 times more Vitamin B9, 1787 times more Vitamin C, 4.6 times more Vitamin E and 176.9 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts no Salt.
300 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Peanuts Dry Roasted Mixed Nuts vs Frozen Broccoli Spears:
300 calories of With Peanuts Dry Roasted Mixed Nuts have 2 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 9.9 times more Calcium, 4 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 8.1 times more Potassium, 4.3 times more Selenium, 89 times more Sodium, 1.8 times more Zinc and 889.8 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
300 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of With Peanuts Dry Roasted Mixed Nuts have 7.5 times more Fat, 7.4 times more Saturated Fat and 12.6 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 31.9 times more Omega 3, 5 times more Carbohydrate, 6.2 times more Sugars, 9.8 times more Fiber and 3.3 times more Protein than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of With Peanuts Dry Roasted Mixed Nuts provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6