Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of With Peanuts Dry Roasted Mixed Nuts versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Peanuts Dry Roasted Mixed Nuts vs Frozen Broccoli Spears:
- 5 ounces of With Peanuts Dry Roasted Mixed Nuts have 4.2 times more Vitamin B1, 3.5 times more Vitamin B2, 13.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.5 times more Vitamin E than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.6 times more Vitamin B9, 85.4 times more Vitamin C and 8.5 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts no Salt.
- 5 ounces of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for With Peanuts Dry Roasted Mixed Nuts vs Frozen Broccoli Spears:
- 5 ounces of With Peanuts Dry Roasted Mixed Nuts have 2.1 times more Calcium, 42.2 times more Copper, 5.2 times more Iron, 14.2 times more Magnesium, 10.2 times more Manganese, 7.4 times more Phosphorus, 2.6 times more Potassium, 4.9 times more Selenium and 11.9 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 42.5 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Peanuts Dry Roasted Mixed Nuts have 20.9 times more Energy, 157.4 times more Fat, 154 times more Saturated Fat, 263.6 times more Omega 6, 4.2 times more Carbohydrate, 3.4 times more Sugars, 2.1 times more Fiber and 6.4 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.5 times more Omega 3 than With Peanuts Dry Roasted Mixed Nuts no Salt.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6