Comparing Nutrients in 300 calories With Peanuts Dry Roasted Mixed NutsVS Tomato Juice with Salt
Weight per 300 calories
With Peanuts Dry Roasted Mixed Nuts
49.4g
Tomato Juice with Salt
1765g
With Peanuts Dry Roasted Mixed Nuts have 35.7 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - With Peanuts Dry Roasted Mixed Nuts or Tomato Juice with Salt?
With Peanuts Dry Roasted Mixed Nuts VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Dry Roasted Mixed Nuts or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of With Peanuts Dry Roasted Mixed Nuts vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 11.9 times more Vitamin B1, 7 times more Vitamin B2, 3.9 times more Vitamin B3, 6.9 times more Vitamin B6, 11.9 times more Vitamin B9, 3128.7 times more Vitamin C, 1.9 times more Vitamin E and 6.8 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts no Salt.
300 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Peanuts Dry Roasted Mixed Nuts vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 4.1 times more Calcium, 3.7 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 12.1 times more Potassium, 1.9 times more Selenium, 2258.4 times more Sodium and 1579.8 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts and Tomato Juice with Salt contain similar levels of Copper, Manganese and Zinc per 300 calories.
300 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of With Peanuts Dry Roasted Mixed Nuts have 5.2 times more Fat, 11.8 times more Saturated Fat and 12.4 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5.6 times more Carbohydrate, 18.4 times more Sugars, more Fructose, 2.2 times more Fiber and 1.6 times more Protein than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.