Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of With Peanuts Dry Roasted Mixed Nuts versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of With Peanuts Dry Roasted Mixed Nuts vs Tomato Juice with Salt:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts has 3 times more Vitamin B1, 5.1 times more Vitamin B2, 9.2 times more Vitamin B3, 5.1 times more Vitamin B6, 3 times more Vitamin B9, 19.2 times more Vitamin E and 5.2 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A and 87.6 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for With Peanuts Dry Roasted Mixed Nuts vs Tomato Juice with Salt:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts has 8.7 times more Calcium, 36.2 times more Copper, 9.6 times more Iron, 20.6 times more Magnesium, 38.4 times more Manganese, 23.1 times more Phosphorus, 3 times more Potassium, 18.6 times more Selenium and 36.9 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 63.3 times more Sodium and 44.2 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts has 35.7 times more Energy, 184.5 times more Fat, 421.6 times more Saturated Fat, 16.4 times more Omega 3, 443.3 times more Omega 6, 6.4 times more Carbohydrate, 1.9 times more Sugars, 16 times more Fiber and 22.9 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein