Comparing Nutrients in 300 calories Lightly Salted Oil Roasted Mixed Nuts with PeanutsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
49.4g
Canned Red Kidney Beans with Liquids
370g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 7.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Lightly Salted Oil Roasted Mixed Nuts With Peanuts VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Canned Red Kidney Beans with Liquids:
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.1 times more Vitamin B3 and 52.2 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.4 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Canned Red Kidney Beans with Liquids:
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 4.1 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 3.6 times more Iron, 1.7 times more Phosphorus, 3.1 times more Potassium, 11.9 times more Sodium, 1.4 times more Zinc and 280.9 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Manganese per 300 calories.
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 20 times more Fat, 9.3 times more Saturated Fat and 23.3 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.7 times more Omega 3, 5.3 times more Carbohydrate, 3.3 times more Sugars, 4.6 times more Fiber and 2 times more Protein than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6