Comparing Nutrients in 300 calories Lightly Salted Oil Roasted Mixed Nuts with PeanutsVS Cauliflower
Weight per 300 calories
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
49.4g
Cauliflower
1200g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 24.3 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Cauliflower?
Macros Ratio
ProteinFatCarbs
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Lightly Salted Oil Roasted Mixed Nuts With Peanuts VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Cauliflower?
Lets compare vitamin content per 300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Cauliflower:
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 4 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 6.4 times more Vitamin B1, 7.4 times more Vitamin B2, 1.6 times more Vitamin B3, 14.2 times more Vitamin B5, 12.7 times more Vitamin B6, 16.7 times more Vitamin B9, 2340.6 times more Vitamin C and 66 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin C and Vitamin K
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Cauliflower:
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.3 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.6 times more Calcium, 3.9 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 11.5 times more Potassium, 4.5 times more Sodium, 2 times more Zinc and 1074.7 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 7.9 times more Fat, 2.8 times more Saturated Fat and 37.3 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.4 times more Omega 3, 5.7 times more Carbohydrate, 11.2 times more Sugars, more Fructose, 6.9 times more Fiber and 2.3 times more Protein than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6