Comparing Nutrients in 300 calories With Peanuts Oil Roasted Mixed Nuts with SaltVS Cooked Frozen Carrots
Weight per 300 calories
With Peanuts Oil Roasted Mixed Nuts with Salt
49.4g
Cooked Frozen Carrots
811g
With Peanuts Oil Roasted Mixed Nuts with Salt have 16.4 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts with Salt or Cooked Frozen Carrots?
With Peanuts Oil Roasted Mixed Nuts With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6, 2.2 times more Vitamin B9, 75.5 times more Vitamin C, 2.1 times more Vitamin E and 39.1 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
Both With Peanuts Oil Roasted Mixed Nuts with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Peanuts Oil Roasted Mixed Nuts with Salt vs Cooked Frozen Carrots:
300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 1.3 times more Magnesium and 3.4 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.9 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 1.3 times more Manganese, 5 times more Potassium, 3.5 times more Sodium, 1.7 times more Zinc and 712.4 times more Water than With Peanuts Oil Roasted Mixed Nuts with Salt.
Both With Peanuts Oil Roasted Mixed Nuts with Salt and Cooked Frozen Carrots contain similar levels of Phosphorus per 300 calories.
300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 4.8 times more Fat, 4.4 times more Saturated Fat, 3.1 times more Omega 6 and 2.1 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 8.8 times more Omega 3, 6 times more Carbohydrate, 16.1 times more Sugars and 7.7 times more Fiber than With Peanuts Oil Roasted Mixed Nuts with Salt.
Both With Peanuts Oil Roasted Mixed Nuts with Salt and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3