Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts with Salt VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of With Peanuts Oil Roasted Mixed Nuts with Salt versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt vs Cooked Frozen Carrots:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 6.3 times more Vitamin B1, 5.3 times more Vitamin B2, 18.5 times more Vitamin B3, 6.6 times more Vitamin B5, 4.2 times more Vitamin B6, 7.5 times more Vitamin B9 and 7.7 times more Vitamin E than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.6 times more Vitamin C and 2.4 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for With Peanuts Oil Roasted Mixed Nuts with Salt vs Cooked Frozen Carrots:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 3.3 times more Calcium, 11.1 times more Copper, 4.9 times more Iron, 20.8 times more Magnesium, 12.2 times more Manganese, 14.7 times more Phosphorus, 3.3 times more Potassium, 56.5 times more Selenium, 4.6 times more Sodium and 9.6 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 43.4 times more Water than With Peanuts Oil Roasted Mixed Nuts with Salt.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 16.4 times more Energy, 79.3 times more Fat, 72.6 times more Saturated Fat, 1.9 times more Omega 3, 50.2 times more Omega 6, 2.7 times more Carbohydrate, 2.1 times more Fiber and 34.6 times more Protein than Cooked Frozen Carrots.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Cooked Frozen Carrots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein