Comparing Nutrients in 300 calories With Peanuts Oil Roasted Mixed Nuts with SaltVS Tomato Paste
Weight per 300 calories
With Peanuts Oil Roasted Mixed Nuts with Salt
49.4g
Tomato Paste
366g
With Peanuts Oil Roasted Mixed Nuts with Salt have 7.4 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts with Salt or Tomato Paste?
With Peanuts Oil Roasted Mixed Nuts With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 2.3 times more Vitamin B1, 5.8 times more Vitamin B2, 3 times more Vitamin B3, 4.5 times more Vitamin B6, 324.2 times more Vitamin C, 4.1 times more Vitamin E and 14.8 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
Both With Peanuts Oil Roasted Mixed Nuts with Salt and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Peanuts Oil Roasted Mixed Nuts with Salt vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 2.3 times more Calcium, 3 times more Copper, 8.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 11.9 times more Potassium, 1.6 times more Sodium, 1.4 times more Zinc and 261.6 times more Water than With Peanuts Oil Roasted Mixed Nuts with Salt.
Both With Peanuts Oil Roasted Mixed Nuts with Salt and Tomato Paste contain similar levels of Manganese and Selenium per 300 calories.
300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 15.5 times more Fat, 11.8 times more Saturated Fat and 12.9 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 6.6 times more Carbohydrate, 21.7 times more Sugars, more Fructose, 4.3 times more Fiber and 1.6 times more Protein than With Peanuts Oil Roasted Mixed Nuts with Salt.
Both With Peanuts Oil Roasted Mixed Nuts with Salt and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.