Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts with Salt VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of With Peanuts Oil Roasted Mixed Nuts with Salt versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt vs Tomato Paste:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 8 times more Vitamin B5, 1.6 times more Vitamin B6, 6.9 times more Vitamin B9 and 1.8 times more Vitamin E than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 43.8 times more Vitamin C and 2 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for With Peanuts Oil Roasted Mixed Nuts with Salt vs Tomato Paste:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 3.3 times more Calcium, 2.5 times more Copper, 5.5 times more Magnesium, 6.8 times more Manganese, 5.5 times more Phosphorus, 6.4 times more Selenium, 4.6 times more Sodium and 5.3 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.6 times more Potassium than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Tomato Paste contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 7.4 times more Energy, 114.8 times more Fat, 87.1 times more Saturated Fat, 11.7 times more Omega 3, 95.4 times more Omega 6, 1.7 times more Fiber and 4.6 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.9 times more Sugars and more Fructose than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Tomato Paste offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6