Comparing Nutrients in 300 calories With Peanuts Oil Roasted Mixed NutsVS Cooked Frozen Cauliflower
Weight per 300 calories
With Peanuts Oil Roasted Mixed Nuts
49.4g
Cooked Frozen Cauliflower
1579g
With Peanuts Oil Roasted Mixed Nuts have 31.9 times more energy per 100g than Cooked Frozen Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts or Cooked Frozen Cauliflower?
With Peanuts Oil Roasted Mixed Nuts VS Cooked Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts or Cooked Frozen Cauliflower?
Lets compare vitamin content per 300 calories of With Peanuts Oil Roasted Mixed Nuts vs Cooked Frozen Cauliflower:
300 calories of With Peanuts Oil Roasted Mixed Nuts have 4.1 times more Vitamin E than Cooked Frozen Cauliflower.
While 300 kcal of Boiled and Drained Frozen Cauliflower contain 6.3 times more Vitamin B1, 8.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 8 times more Vitamin B6, 15.8 times more Vitamin B9, 1999.9 times more Vitamin C and 66.7 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
300 calories of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C and Vitamin K
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Peanuts Oil Roasted Mixed Nuts vs Cooked Frozen Cauliflower:
300 calories of With Peanuts Oil Roasted Mixed Nuts have 1.8 times more Selenium than Cooked Frozen Cauliflower.
While 300 kcal of Boiled and Drained Frozen Cauliflower contain 4.6 times more Calcium, 5 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 7 times more Potassium, 115 times more Sodium and 1443.8 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Cooked Frozen Cauliflower contain similar levels of Copper and Zinc per 300 calories.
300 calories of With Peanuts Oil Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of With Peanuts Oil Roasted Mixed Nuts have 7.7 times more Fat, 8 times more Saturated Fat and 18.9 times more Omega 6 than Cooked Frozen Cauliflower.
While 300 kcal of Boiled and Drained Frozen Cauliflower contain 31.6 times more Omega 3, 5.7 times more Carbohydrate, 8.1 times more Sugars, 12.3 times more Fiber and 2.6 times more Protein than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Cooked Frozen Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of With Peanuts Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Cauliflower provide inadequate amounts of Omega 6