Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Cooked Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of With Peanuts Oil Roasted Mixed Nuts versus 1 kg of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of With Peanuts Oil Roasted Mixed Nuts vs Cooked Frozen Cauliflower:
- 1 kilogram of With Peanuts Oil Roasted Mixed Nuts has 5.1 times more Vitamin B1, 3.7 times more Vitamin B2, 24.9 times more Vitamin B3, 11.6 times more Vitamin B5, 4 times more Vitamin B6, 2 times more Vitamin B9 and 130.3 times more Vitamin E than Cooked Frozen Cauliflower.
- While 1 kg of Boiled and Drained Frozen Cauliflower contains 62.6 times more Vitamin C and 2.1 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
- 1 kilogram of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- 1 kilogram of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for With Peanuts Oil Roasted Mixed Nuts vs Cooked Frozen Cauliflower:
- 1 kilogram of With Peanuts Oil Roasted Mixed Nuts has 6.9 times more Calcium, 37.8 times more Copper, 6.4 times more Iron, 25.4 times more Magnesium, 13.6 times more Manganese, 19 times more Phosphorus, 4.5 times more Potassium, 56.5 times more Selenium and 25.8 times more Zinc than Cooked Frozen Cauliflower.
- While 1 kg of Boiled and Drained Frozen Cauliflower contains 45.2 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
- 1 kilogram of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of With Peanuts Oil Roasted Mixed Nuts has 31.9 times more Energy, 245.2 times more Fat, 256.2 times more Saturated Fat, 604 times more Omega 6, 5.6 times more Carbohydrate, 4 times more Sugars, 2.6 times more Fiber and 12.4 times more Protein than Cooked Frozen Cauliflower.
- Both With Peanuts Oil Roasted Mixed Nuts and Cooked Frozen Cauliflower offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Frozen Cauliflower provide inadequate amounts of Energy and Omega 6