Comparing Nutrients in 300 calories With Peanuts Oil Roasted Mixed NutsVS Stewed Canned Tomatoes
Weight per 300 calories
With Peanuts Oil Roasted Mixed Nuts
49.4g
Stewed Canned Tomatoes
1154g
With Peanuts Oil Roasted Mixed Nuts have 23.3 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts or Stewed Canned Tomatoes?
With Peanuts Oil Roasted Mixed Nuts VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of With Peanuts Oil Roasted Mixed Nuts vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 5.7 times more Vitamin B1, 4.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B9, 368.9 times more Vitamin C, 2.5 times more Vitamin E and 9.8 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Peanuts Oil Roasted Mixed Nuts vs Stewed Canned Tomatoes:
300 calories of With Peanuts Oil Roasted Mixed Nuts have 1.5 times more Manganese and 2.4 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 2.9 times more Copper, 11.9 times more Iron, 7.6 times more Potassium, 1031.9 times more Sodium and 1027.5 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of With Peanuts Oil Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of With Peanuts Oil Roasted Mixed Nuts have 12.2 times more Fat, 14.4 times more Saturated Fat and 8.4 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.9 times more Carbohydrate, 19.8 times more Sugars, more Fructose and 3.3 times more Fiber than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.