Comparing Nutrients in 300 calories With Peanuts Oil Roasted Mixed NutsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
With Peanuts Oil Roasted Mixed Nuts
49.4g
Canned Tomatoes with Green Chilies
2000g
With Peanuts Oil Roasted Mixed Nuts have 40.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts or Canned Tomatoes with Green Chilies?
With Peanuts Oil Roasted Mixed Nuts VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Peanuts Oil Roasted Mixed Nuts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of With Peanuts Oil Roasted Mixed Nuts vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 7.3 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 5.3 times more Vitamin B5, 11.8 times more Vitamin B6, 4.4 times more Vitamin B9 and 501.8 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts no Salt.
300 calories of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Peanuts Oil Roasted Mixed Nuts vs Canned Tomatoes with Green Chilies:
300 calories of With Peanuts Oil Roasted Mixed Nuts have 2.1 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.9 times more Calcium, 4 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 6.9 times more Potassium, 3245.4 times more Sodium, 1.6 times more Zinc and 1833.3 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
300 calories of With Peanuts Oil Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of With Peanuts Oil Roasted Mixed Nuts have 16.7 times more Fat, 19.6 times more Saturated Fat and 12.4 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7 times more Carbohydrate and 1.4 times more Protein than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.