Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Oil Roasted Mixed Nuts no Peanuts
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Oil Roasted Mixed Nuts no Peanuts
48.8g
Oil Roasted Mixed Nuts no Salt and Peanuts have 41 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Oil Roasted Mixed Nuts no Peanuts?
Canned Tomatoes With Green Chilies VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Oil Roasted Mixed Nuts no Peanuts:
300 calories of Canned Tomatoes with Green Chilies have 820 times more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 13.4 times more Vitamin B3, 6.3 times more Vitamin B5, 23.5 times more Vitamin B6, 6.6 times more Vitamin B9 and 508.4 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
300 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Oil Roasted Mixed Nuts no Peanuts:
300 calories of Canned Tomatoes with Green Chilies have 7.7 times more Calcium, 2.1 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 8.1 times more Potassium, 1494.6 times more Sodium and 1226.5 times more Water than Oil Roasted Mixed Nuts no Peanuts.
Both Canned Tomatoes with Green Chilies and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 6.7 times more Carbohydrate and 1.8 times more Protein than Oil Roasted Mixed Nuts no Peanuts.
While 300 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 17.1 times more Fat, 20.1 times more Saturated Fat, 6.1 times more Omega 3 and 9.4 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6