Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Unflavored Wheat-based Formulated with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Unflavored Wheat-based Formulated with Salt
48.2g
Unflavored Wheat-based Formulated with Salt has 41.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Unflavored Wheat-based Formulated with Salt?
Canned Tomatoes With Green Chilies VS Unflavored Wheat-based Formulated With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Unflavored Wheat-based Formulated with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Unflavored Wheat-based Formulated with Salt:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 4.7 times more Vitamin B1, 2.6 times more Vitamin B2, 17.7 times more Vitamin B3, 19.8 times more Vitamin B5, 10.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 2570.9 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
300 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Unflavored Wheat-based Formulated with Salt:
300 calories of Canned Tomatoes with Green Chilies have 31.9 times more Calcium, 20.7 times more Copper, 4.5 times more Iron, 7.9 times more Magnesium, 1.6 times more Phosphorus, 14 times more Potassium, 32.9 times more Sodium, 1.8 times more Zinc and 1563 times more Water than Unflavored Wheat-based Formulated with Salt.
While 300 kcal of Unflavored Wheat-based Formulated with Salt contain 1.4 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 6.3 times more Carbohydrate and 2.1 times more Protein than Unflavored Wheat-based Formulated with Salt.
While 300 kcal of Unflavored Wheat-based Formulated with Salt contain 17.4 times more Fat, 19.1 times more Saturated Fat, 40.7 times more Omega 3 and 17.4 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6