Nutrient Comparison: Canned Tomatoes with Green Chilies VS Unflavored Wheat-based Formulated with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Unflavored Wheat-based Formulated with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and 62 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- While 1 kg of Unflavored Wheat-based Formulated with Salt contains 8.8 times more Vitamin B1, 15.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 15.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Unflavored Wheat-based Formulated with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has 37.7 times more Water than Unflavored Wheat-based Formulated with Salt.
- While 1 kg of Unflavored Wheat-based Formulated with Salt contains 1.3 times more Calcium, 2 times more Copper, 9.2 times more Iron, 5.3 times more Magnesium, 60 times more Manganese, 26.5 times more Phosphorus, 3 times more Potassium, 1.3 times more Sodium and 22.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unflavored Wheat-based Formulated with Salt contains 41.5 times more Energy, 721.3 times more Fat, 791 times more Saturated Fat, 1687 times more Omega 3, 723.2 times more Omega 6, 6.5 times more Carbohydrate and 20 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein