Comparing Nutrients in 300 calories Oil Roasted Mixed NutsVS Canned Carrots with Salt
Weight per 300 calories
Oil Roasted Mixed Nuts
49.4g
Canned Carrots with Salt
1200g
Oil Roasted Mixed Nuts have 24.3 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts or Canned Carrots with Salt?
Oil Roasted Mixed Nuts VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Mixed Nuts vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 13548.2 times more Vitamin A, 2.3 times more Vitamin B2, 6.7 times more Vitamin B3, 5.4 times more Vitamin B5, 7.6 times more Vitamin B6, 2.1 times more Vitamin B9, 109.3 times more Vitamin C and 2.3 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Lightly Salted Oil Roasted Mixed Nuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Mixed Nuts vs Canned Carrots with Salt:
300 calories of Oil Roasted Mixed Nuts have 1.4 times more Magnesium and 14.3 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.7 times more Calcium, 1.5 times more Copper, 3 times more Iron, 5.1 times more Manganese, 1.3 times more Phosphorus, 6.1 times more Potassium, 41.1 times more Sodium, 1.4 times more Zinc and 716.5 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Mixed Nuts have 10.8 times more Fat, 8.2 times more Saturated Fat and 5.6 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3, 5.4 times more Carbohydrate, 11.6 times more Sugars and 5.1 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6