Oil Roasted Mixed Nuts have 10.5 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts or Potato Skin?
Oil Roasted Mixed Nuts VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts or Potato Skin?
Lets compare vitamin content per 300 calories of Oil Roasted Mixed Nuts vs Potato Skin:
300 calories of Oil Roasted Mixed Nuts have 1.6 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.4 times more Vitamin B3, 5.2 times more Vitamin B5, 7 times more Vitamin B6, 1.7 times more Vitamin B9 and 198.8 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B5 and Vitamin C
Both Lightly Salted Oil Roasted Mixed Nuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Mixed Nuts vs Potato Skin:
300 calories of Oil Roasted Mixed Nuts have 44.3 times more Selenium and 1.2 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.4 times more Calcium, 2.6 times more Copper, 6.5 times more Iron, 2.9 times more Manganese, 6.1 times more Potassium and 276.7 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Potato Skin contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Mixed Nuts have 47.8 times more Fat, 26.3 times more Saturated Fat and 32.1 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.2 times more Carbohydrate, 3.7 times more Fiber and 1.5 times more Protein than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Lightly Salted Oil Roasted Mixed Nuts as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.