Nutrient Comparison: Oil Roasted Mixed Nuts VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Mixed Nuts versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Mixed Nuts vs Potato Skin:
- 1 pound of Oil Roasted Mixed Nuts has 17 times more Vitamin B1, 8.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.1 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 19 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
- 1 pound of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Mixed Nuts vs Potato Skin:
- 1 pound of Oil Roasted Mixed Nuts has 4.3 times more Calcium, 4 times more Copper, 1.6 times more Iron, 12 times more Magnesium, 3.6 times more Manganese, 11.4 times more Phosphorus, 1.7 times more Potassium, 463.7 times more Selenium, 14.3 times more Sodium and 13.1 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 26.4 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Mixed Nuts has 10.5 times more Energy, 500 times more Fat, 274.7 times more Saturated Fat, 335.9 times more Omega 6, 2 times more Carbohydrate, 2.8 times more Fiber and 6.9 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 6
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one pound.