Comparing Nutrients in 300 calories Oil Roasted Mixed Nuts no PeanutsVS Stewed Canned Tomatoes
Weight per 300 calories
Oil Roasted Mixed Nuts no Peanuts
48.8g
Stewed Canned Tomatoes
1154g
Oil Roasted Mixed Nuts no Peanuts have 23.7 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts no Peanuts or Stewed Canned Tomatoes?
Oil Roasted Mixed Nuts No Peanuts VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Mixed Nuts no Peanuts or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Oil Roasted Mixed Nuts no Peanuts vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 212.9 times more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 8.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 373.7 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
300 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Mixed Nuts no Peanuts vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 7.6 times more Calcium, 1.5 times more Copper, 12.2 times more Iron, 9 times more Potassium, 475.2 times more Sodium and 687.4 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Mixed Nuts no Peanuts have 12.5 times more Fat, 14.8 times more Saturated Fat, 3.5 times more Omega 3 and 6.4 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.6 times more Carbohydrate, 4.3 times more Fiber and 1.4 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6