Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Mixed Nuts no Peanuts versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Mixed Nuts no Peanuts vs Stewed Canned Tomatoes:
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have 11 times more Vitamin B1, 13.9 times more Vitamin B2, 2.8 times more Vitamin B3, 8.4 times more Vitamin B5, 10.6 times more Vitamin B6 and 11.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 15.8 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Mixed Nuts no Peanuts vs Stewed Canned Tomatoes:
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have 3.1 times more Calcium, 16 times more Copper, 1.9 times more Iron, 20.9 times more Magnesium, 26.2 times more Manganese, 22.5 times more Phosphorus, 2.6 times more Potassium and 27.4 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 20.1 times more Sodium and 29.1 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have 23.7 times more Energy, 295.6 times more Fat, 349.5 times more Saturated Fat, 83 times more Omega 3, 150.5 times more Omega 6, 3.6 times more Carbohydrate, 5.5 times more Fiber and 17.1 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein