Comparing Nutrients in 300 calories Dry Roasted Pecans with SaltVS Broccoli Raab
Weight per 300 calories
Dry Roasted Pecans with Salt
42.3g
Broccoli Raab
1364g
Dry Roasted Pecans with Salt have 32.3 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Pecans with Salt or Broccoli Raab?
Dry Roasted Pecans With Salt VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Pecans with Salt or Broccoli Raab?
Lets compare vitamin content per 300 calories of Dry Roasted Pecans with Salt vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 604 times more Vitamin A, 11.6 times more Vitamin B1, 38.9 times more Vitamin B2, 33.8 times more Vitamin B3, 14.8 times more Vitamin B5, 29.5 times more Vitamin B6, 167.4 times more Vitamin B9, 931.3 times more Vitamin C and 40.2 times more Vitamin E than Dry Roasted Pecans with Salt.
300 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Dry Roasted Pecans with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Pecans with Salt vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 48.4 times more Calcium, 24.7 times more Iron, 5.4 times more Magnesium, 3.2 times more Manganese, 8 times more Phosphorus, 14.9 times more Potassium, 8.1 times more Selenium, 2.8 times more Sodium, 4.9 times more Zinc and 2666.8 times more Water than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Pecans with Salt have 4.7 times more Fat, 2.3 times more Saturated Fat and 20.9 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 6.1 times more Omega 3, 6.8 times more Carbohydrate, 3 times more Sugars, 9.3 times more Fiber and 10.8 times more Protein than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
300 calories of Broccoli Raab provide inadequate amounts of Omega 6