Nutrient Comparison: Dry Roasted Pecans with Salt VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Roasted Pecans with Salt versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Roasted Pecans with Salt vs Broccoli Raab:
- 1 kilogram of Dry Roasted Pecans with Salt has 2.8 times more Vitamin B1 and 2.2 times more Vitamin B5 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 18.7 times more Vitamin A, 5.2 times more Vitamin B9 and 28.9 times more Vitamin C than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Pecans with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Roasted Pecans with Salt vs Broccoli Raab:
- 1 kilogram of Dry Roasted Pecans with Salt has 27.8 times more Copper, 1.3 times more Iron, 6 times more Magnesium, 10 times more Manganese, 4 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium, 11.6 times more Sodium and 6.6 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.5 times more Calcium and 82.6 times more Water than Dry Roasted Pecans with Salt.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Roasted Pecans with Salt has 32.3 times more Energy, 151.6 times more Fat, 75.7 times more Saturated Fat, 5.3 times more Omega 3, 675.1 times more Omega 6, 4.8 times more Carbohydrate, 10.7 times more Sugars, 3.5 times more Fiber and 3 times more Protein than Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6