Comparing Nutrients in 300 calories Roasted PecansVS Frozen Brussels Sprouts
Weight per 300 calories
Roasted Pecans
42.3g
Frozen Brussels Sprouts
732g
Roasted Pecans have 17.3 times more energy per 100g than Frozen Brussels Sprouts. It has very high energy density when compared to other foods. Frozen Brussels Sprouts, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Pecans or Frozen Brussels Sprouts?
Roasted Pecans VS Frozen Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Pecans or Frozen Brussels Sprouts?
Lets compare vitamin content per 300 calories of Roasted Pecans vs Frozen Brussels Sprouts:
300 kcal of Frozen Brussels Sprouts, Unprepared contain 76.7 times more Vitamin A, 4 times more Vitamin B1, 19.7 times more Vitamin B2, 9.5 times more Vitamin B3, 7 times more Vitamin B5, 18.7 times more Vitamin B6, 133.1 times more Vitamin B9, 1833.1 times more Vitamin C and 6.7 times more Vitamin E than Dry Roasted Pecans.
300 calories of Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Dry Roasted Pecans as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Pecans vs Frozen Brussels Sprouts:
300 calories of Roasted Pecans have 2 times more Copper than Frozen Brussels Sprouts.
While 300 kcal of Frozen Brussels Sprouts, Unprepared contain 6.3 times more Calcium, 5.8 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, 15.1 times more Potassium, 6.5 times more Selenium and 1346.2 times more Water than Dry Roasted Pecans.
Both Roasted Pecans and Frozen Brussels Sprouts contain similar levels of Zinc per 300 calories.
300 calories of Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Pecans have 10.5 times more Fat, 4.3 times more Saturated Fat and 18.5 times more Omega 6 than Frozen Brussels Sprouts.
While 300 kcal of Frozen Brussels Sprouts, Unprepared contain 2.3 times more Omega 3, 10 times more Carbohydrate, 8.7 times more Sugars, 7 times more Fiber and 6.9 times more Protein than Dry Roasted Pecans.
Both Roasted Pecans and Frozen Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Pecans provide inadequate amounts of Carbohydrate
300 calories of Frozen Brussels Sprouts provide inadequate amounts of Omega 6