Comparing Nutrients in 300 calories Oil Roasted PecansVS Tomato Puree
Weight per 300 calories
Oil Roasted Pecans
42g
Tomato Puree
790g
Oil Roasted Pecans have 18.8 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans or Tomato Puree?
Oil Roasted Pecans VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Pecans or Tomato Puree?
Lets compare vitamin content per 300 calories of Oil Roasted Pecans vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 97.8 times more Vitamin A, 13.7 times more Vitamin B2, 23 times more Vitamin B3, 11.2 times more Vitamin B5, 12.7 times more Vitamin B6, 13.8 times more Vitamin B9, 284.9 times more Vitamin C and 14.7 times more Vitamin E than Oil Roasted Pecans.
Both Oil Roasted Pecans and Tomato Puree provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Oil Roasted Pecans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Pecans vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 5.1 times more Calcium, 4.5 times more Copper, 13.6 times more Iron, 3.6 times more Magnesium, 2.9 times more Phosphorus, 21.1 times more Potassium, 2.2 times more Selenium, 526.8 times more Sodium, 1.5 times more Zinc and 1463.3 times more Water than Oil Roasted Pecans.
Both Oil Roasted Pecans and Tomato Puree contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Pecans have 19 times more Fat, 13.3 times more Saturated Fat, 13.7 times more Omega 3 and 14.6 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 13 times more Carbohydrate, 22.9 times more Sugars, 1119.5 times more Fructose, 3.8 times more Fiber and 3.4 times more Protein than Oil Roasted Pecans.
Both Oil Roasted Pecans and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6