Comparing Nutrients in 300 calories Tomato PureeVS Dried Pilinuts
Weight per 300 calories
Tomato Puree
790g
Dried Pilinuts
41.7g
Dried Pilinuts have 18.9 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Dried Pilinuts?
Tomato Puree VS Dried Pilinuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Dried Pilinuts?
Lets compare vitamin content per 300 calories of Tomato Puree vs Dried Pilinuts:
300 calories of Tomato Puree have 246 times more Vitamin A, 16.3 times more Vitamin B2, 53.4 times more Vitamin B3, 17.4 times more Vitamin B5, 20.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 334.3 times more Vitamin C than Dried Pilinuts.
While 300 kcal of Dried Pilinuts contain 1.9 times more Vitamin B1 than Canned Tomato Puree.
300 calories of Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Tomato Puree as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Dried Pilinuts:
300 calories of Tomato Puree have 2.3 times more Calcium, 5.7 times more Copper, 9.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 16.4 times more Potassium, 176.6 times more Sodium, 2.3 times more Zinc and 600.3 times more Water than Dried Pilinuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 42.7 times more Carbohydrate and 2.9 times more Protein than Dried Pilinuts.
While 300 kcal of Dried Pilinuts contain 20 times more Fat, 56.8 times more Saturated Fat and 4.9 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Dried Pilinuts offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
300 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate