Nutrient Comparison: Tomato Puree VS Dried Pilinuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Dried Pilinuts:
- 7 ounces of Tomato Puree have 13 times more Vitamin A, 2.8 times more Vitamin B3 and 17.7 times more Vitamin C than Dried Pilinuts.
- While 7 oz of Dried Pilinuts contain 36.5 times more Vitamin B1 and 5.5 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Dried Pilinuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Dried Pilinuts:
- 7 ounces of Tomato Puree have 31.7 times more Water than Dried Pilinuts.
- While 7 oz of Dried Pilinuts contain 8.1 times more Calcium, 3.3 times more Copper, 2 times more Iron, 13.1 times more Magnesium, 13.7 times more Manganese, 14.4 times more Phosphorus and 8.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Dried Pilinuts contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 2.3 times more Carbohydrate than Dried Pilinuts.
- While 7 oz of Dried Pilinuts contain 18.9 times more Energy, 378.8 times more Fat, 1075.3 times more Saturated Fat, 92.7 times more Omega 6 and 6.5 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6