Nutrient Comparison: Tomato Puree VS Dried Pilinuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Dried Pilinuts:
- 14 ounces of Tomato Puree have 13 times more Vitamin A, 2.8 times more Vitamin B3 and 17.7 times more Vitamin C than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 36.5 times more Vitamin B1 and 5.5 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Dried Pilinuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Dried Pilinuts:
- 14 ounces of Tomato Puree have 31.7 times more Water than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 8.1 times more Calcium, 3.3 times more Copper, 2 times more Iron, 13.1 times more Magnesium, 13.7 times more Manganese, 14.4 times more Phosphorus and 8.3 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Dried Pilinuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 2.3 times more Carbohydrate than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 18.9 times more Energy, 378.8 times more Fat, 1075.3 times more Saturated Fat, 92.7 times more Omega 6 and 6.5 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6