Comparing Nutrients in 300 calories Dried PilinutsVS Canned Orange Juice
Weight per 300 calories
Dried Pilinuts
41.7g
Canned Orange Juice
638g
Dried Pilinuts have 15.3 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Dried Pilinuts or Canned Orange Juice?
Dried Pilinuts VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pilinuts or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Dried Pilinuts vs Canned Orange Juice:
300 calories of Dried Pilinuts have 1.5 times more Vitamin B1 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 68.8 times more Vitamin A, 3.5 times more Vitamin B2, 5.9 times more Vitamin B3, 5.7 times more Vitamin B5, 4.1 times more Vitamin B6, 6.1 times more Vitamin B9 and 767.4 times more Vitamin C than Dried Pilinuts.
300 calories of Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pilinuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Pilinuts vs Canned Orange Juice:
300 calories of Dried Pilinuts have 2.8 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 7.2 times more Manganese, 2.2 times more Phosphorus and 4.9 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.6 times more Potassium and 484.5 times more Water than Dried Pilinuts.
Both Dried Pilinuts and Canned Orange Juice contain similar levels of Calcium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pilinuts have 34.7 times more Fat, 113.2 times more Saturated Fat and 18.4 times more Omega 6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 42.3 times more Carbohydrate than Dried Pilinuts.
Both Dried Pilinuts and Canned Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6