Comparing Nutrients in 300 calories Canned Orange JuiceVS Pine Nuts
Weight per 300 calories
Canned Orange Juice
638g
Pine Nuts
44.6g
Dried Pine Nuts have 14.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pine Nuts?
Canned Orange Juice VS Pine Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pine Nuts?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Pine Nuts:
300 calories of Canned Orange Juice have 128.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 8.2 times more Vitamin B5, 4.7 times more Vitamin B6, 10.1 times more Vitamin B9 and 538.8 times more Vitamin C than Pine Nuts.
While 300 kcal of Dried Pine Nuts contain 1.5 times more Vitamin B3, 3.3 times more Vitamin E and 37.6 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Dried Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Pine Nuts:
300 calories of Canned Orange Juice have 8.9 times more Calcium, 4.4 times more Potassium and 550.9 times more Water than Pine Nuts.
While 300 kcal of Dried Pine Nuts contain 4.2 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 29.3 times more Manganese, 2.4 times more Phosphorus and 11.3 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Pine Nuts lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Dried Pine Nuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 12.1 times more Carbohydrate, 34.9 times more Sugars and 497.1 times more Fructose than Pine Nuts.
While 300 kcal of Dried Pine Nuts contain 31.8 times more Fat, 19 times more Saturated Fat, 85.7 times more Omega 6 and 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pine Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6
300 calories of Pine Nuts provide inadequate amounts of Carbohydrate
Both Unsweetened Canned Orange Juice as well as Dried Pine Nuts provide inadequate amounts of Omega 3 and Fiber in 300 calories.